Lopes Mendes is almost 3 km of fine white sand with no buildings, framed by the protected forest of Ilha Grande State Park. There are no roads on the island: you get there on foot or by combining a boat with a short trail. This trip combines the best of both.
The route
- Walk from Vila do Abraão along trail T10 (about 2 h 30 min, moderate).
- Pass Palmas and Pouso beaches, with swim stops.
- Free time at Lopes Mendes to swim and relax.
- Return by boat from Pouso to Abraão.
Along the way the guide explains the Atlantic Forest flora, and marmosets, birds and butterflies are easy to spot.
Who it is for
People of average fitness: there are climbs and descents on trails with roots and rocks. To skip most of the hike, take the boat to Pouso and walk just 20 minutes.
What to bring
- Hiking shoes or trainers with good grip.
- At least 1.5 l of water, snacks and sunscreen.
- Mosquito repellent and swimsuit.
Best time: April to October, with milder temperatures for walking. Lopes Mendes has few facilities, so bring what you need.
Booking and cancellation
We confirm your place with a trusted local provider and send you the exact meeting point and time in writing. If weather or the authorities force a cancellation, we offer another date or a full refund.
Included
- Local hiking guide
- Return boat Pouso–Abraão
- Water and fruit
FAQs
Is the hike hard?
Moderate, about 2 h 30 min with ups and downs; it can be shortened by boat.
Are there restaurants at Lopes Mendes?
Hardly any; bring water and food.
Can I swim?
Yes, though there can be surf; follow the guide’s advice.
